best position to sleep with occipital neuralgia

Can sleeping wrong cause occipital neuralgia. In fact sleeping with.

Living With Occipital Neuralgia Sapna Spine And Pain Clinic Of North America

The best thing for you is to take a position that offers you maximum comfort.

. Lie on your back. Some tips like using a cervical pillow and elevating your head properly also help. Adjusting the position you.

Choose a pillow that provides neck support keeps. Work with a pain doctor to treat your occipital neuralgia. Pillows such as memory foam are soft and supportive while.

How should you sleep with occipital neuralgia. Sleeping Position Matters Failing to get adequate sleep and sleeping in the wrong position can intensify the pain. Sleep on your backUse a pillow that supports the neck and keeps the head aligned with the body neutral position Avoid sleeping with the neck.

Wrap the cold pack in a towel or cloth. Sleeping Position Matters The pain and tenderness in the neck and head area make it difficult to get a good nights sleep. However many individuals find relief by sleeping with their head elevated and using a cervical pillow.

Before you can begin treating your occipital. Apply the cold pack to the back of your head for 15-20 minutes. You can use heating pads heat wraps warm gel packs and even moist washclothes heated in the microwave.

Adjusting the position you sleep in can also help reduce the pain associated with occipital neuralgia as sometimes these headaches are caused by a pinched occipital nerve. A cold pack will reduce the inflammation and pain associated with occipital neuralgia. The best way to sleep with occipital neuralgia is to.

Heat aids in reducing inflammation. Occipital neuralgia is an uncommon condition that causes serious cerebral pains and headaches. This position places the least amount of pressure on your nerves.

The best position for people with occipital neuralgia to sleep in is on their back with a pillow that provides neck support and prevents side-to-side movement. Before bedtime try using some of these strategies to prepare yourself for sleep. The Best Ways to Sleep with Occipital Neuralgia.

Others find that sleeping on their side with a pillow between their knees. Why is occipital neuralgia worse at night. The best way to find relief from occipital neuralgia is to sleep on your back with a pillow providing neck support.

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